5 Ways to Keep Calm During a Job Interview

Job interview by their very nature can be rather stressful, so it’s natural if you find it hard to keep calm and collected. Speaking is a much different problem than just writing down answers to questions, and you’ll have to provide responses much more quickly. No wonder you’re tense!

However, there are ways strategies you can use to make sure you keep your cool so that you can present a good impression on your potential employers. Here are some ways that can help boost your confidence:

1. Confirm to Yourself that You Can Do the Job

Before you head on out to the interview, mentally review your qualifications and skills. Can you really picture yourself doing the job well? Why? What are the skills that make you suitable for this job?

You should know your own skill set and abilities so that you can have the necessary confidence you need. When you’re sure that you can do the job, it’s much easier to face an interview. Confidence is crucial—if you’re not confident in yourself, how can you expect a potential employer to have confidence in you?

2. Know the Answers to Common Questions

The first thing you need to do is to anticipate the questions you’re going to be asked. These common questions are about the company and the job, as well as your qualifications. You should know in advance why you want this job and why you’ll be good at it.

It’s best to start by writing your answers down so that you don’t miss the highlights. Writing things down also helps you to remember what to say.

3. Change Your POV

It’s easy to tense up when it’s constantly in your mind that the interview can decide your very future. You know you’re being tested and measured, and it’s natural to fear that you may not measure up.

But you should also keep in mind that they’re not just interviewing you. In a way, you’re interviewing them. They too have to measure up to your standards of what a good employer ought to be. Such a point of view (POV) can help shore up your confidence during the interview

4. Don’t Lie

Numerous studies have found that many applicants fudge with the facts when they submit their resumes. It’s best if you don’t actually lie, however, and this is especially true during an interview. Lying makes it harder for you because you have to remember the lies you’ve told, and it’s hard to consistently remember what lies you’ve committed to. It is best if you just tell the truth, as it’s easier to remember!

5. Practice

Now that you know what to say, it’s time to practice actually speaking. Practice is an integral part of the preparation, as you make your brain and your body used to whatever you need to do. So practice saying what you need to say when you’re asked the questions you’ve prepared for.

With enough practice, you can cut down on unattractive speech mannerisms such as the excessive use of “um,” “like,” and other similar expressions.


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